Today marks the official 1 Week mark of my journey to losing around 25-30 lbs. I weighed this morning and I was at 144, which is about 4 lbs down from what I started from at 148. The week started off high, had a dip around Wednesday, then smooth sailing into this 2nd week. I will be VERY excited to see what happens at the end of this week! I am trying to decide what I want to do about Cheat Day. The boyfriend is off on Friday night, but Easter Sunday is this weekend. So - I may either eat later on Friday, but healthy or eat late and whatever I want, and try to be better on Easter. I'm not sure what our plans our yet, so it's hard for me to come to a solid decision.
I have noticed several changes - I am not as lethargic, I don't feel "depressed" (I use this term lightly - I was feeling very bad about myself before last week), my clothes are fitting a little better, and I am more concentrated during the day. All of the changes have been small ones, but they have made a lot of difference!
For my progress picture - I will update it once a week, wearing the same outfit so I (and any readers) will be able to see my progress. So, here is my progress picture for Week 2, day 8
And, here is my breakdown for today:
Breakfast -
Tall Skinny Caramel Latte - 122 calories
Snack -
Special K Dark Chocolate Protein Bar - 170 calories
Lunch -
A chicken sandwich on whole grain bread with mustard - 140 calories
1 serving of Goldfish - 150 calories
Dinner -
1 Leanie on a whole wheat bun with mustard- 180 calories
Dessert -
5.5 oz cup of frozen yogurt with about four raspberries and a tiny sprinkle of dark chocolate chips - around 140 calories
Drinks -
Sobe Lifewater Strawberry Dragonfruit - 0 calories
Total - 902 calories
Monday, March 29, 2010
Subscribe to:
Post Comments (Atom)
4 comments:
woah, you already lost 4 lbs?? that's crazy! Glad you're feeling better :)
Yeah - I really haven't been eating a whole lot and I'm sure a lot of this is just water weight? We'll see if it slows down any this second week!
well done you!!! way to go, keep up the great work, you are doing amazing :)
I love your blog so I have given you an award, details here:http://polishandpowder.blogspot.com/2010/03/i-love-your-blog-award.html
BabyD, I love your blog so much - I really appreciate this! Also, thanks for the words of encouragement! :)
Post a Comment