Today marks the official 1 Week mark of my journey to losing around 25-30 lbs. I weighed this morning and I was at 144, which is about 4 lbs down from what I started from at 148. The week started off high, had a dip around Wednesday, then smooth sailing into this 2nd week. I will be VERY excited to see what happens at the end of this week! I am trying to decide what I want to do about Cheat Day. The boyfriend is off on Friday night, but Easter Sunday is this weekend. So - I may either eat later on Friday, but healthy or eat late and whatever I want, and try to be better on Easter. I'm not sure what our plans our yet, so it's hard for me to come to a solid decision.
I have noticed several changes - I am not as lethargic, I don't feel "depressed" (I use this term lightly - I was feeling very bad about myself before last week), my clothes are fitting a little better, and I am more concentrated during the day. All of the changes have been small ones, but they have made a lot of difference!
For my progress picture - I will update it once a week, wearing the same outfit so I (and any readers) will be able to see my progress. So, here is my progress picture for Week 2, day 8
And, here is my breakdown for today:
Tall Skinny Caramel Latte - 122 calories
Special K Dark Chocolate Protein Bar - 170 calories
A chicken sandwich on whole grain bread with mustard - 140 calories
1 serving of Goldfish - 150 calories
1 Leanie on a whole wheat bun with mustard- 180 calories
5.5 oz cup of frozen yogurt with about four raspberries and a tiny sprinkle of dark chocolate chips - around 140 calories
Sobe Lifewater Strawberry Dragonfruit - 0 calories
Total - 902 calories